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Adult Class (18 to 99 years young)
Lengthen, strengthen, and restore your body in our Stretch & Pilates Class!
45 min
15 US dollars
High-energy workout blending various dance styles with cardio & strength training.
45 min
15 US dollars
Stretch Pilates Class
Lengthen, strengthen, and restore your body in our Stretch Pilates Class! This class is designed to improve flexibility, core strength, and overall body alignment through a combination of deep stretching and Pilates-based exercises.
🔹 What You’ll Gain:
✔️ Improved flexibility and mobility
✔️ Core strength and stability
✔️ Better posture and body alignment
✔️ Injury prevention and muscle recovery
✔️ Relaxation and mindfulness techniques
Led by expert instructors, this class is perfect for dancers, athletes, or anyone looking to enhance their movement and feel more balanced. Whether you’re recovering from intense training or simply want to increase mobility, this class will leave you feeling refreshed and revitalized.
🧘♀️✨ Stretch. Strengthen. Rejuvenate. Join us today!
If you have your own mat, feel free to bring it. If you do not have your own mat there will be some provided for the class.
Booking online preferred, but walk-ins are welcome!
Classes:
(August - June)
Tuesday's 7-7:45pm
Wednesday's 4:4:45pm
Dance Aerobics Class
A dance aerobics class is a fun, high-energy workout blending various dance styles with cardio & strength training, focusing on calorie burn, toning, and stress relief through easy-to-follow moves set to upbeat music.
🔹 What You’ll Gain:
✔️ Improved flexibility and mobility
✔️ Core strength and stability
✔️ A full body workout
✔️ Energy that boosts heart health and mood
Led by expert instructors, this class is perfect for dancers, athletes, or anyone looking to enhance their movement and feel more balanced. It's ideal for all levels, making fitness feel like a party without needing formal dance skills.
🧘♀️✨ Bring your friends for a night of hard working fun together today!