Stretch Pilates Class

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Lengthen, strengthen, and restore your body in our Stretch Pilates Class! This class is designed to improve flexibility, core strength, and overall body alignment through a combination of deep stretching and Pilates-based exercises.

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🔹 What You’ll Gain:
✔️ Improved flexibility and mobility
✔️ Core strength and stability
✔️ Better posture and body alignment
✔️ Injury prevention and muscle recovery
✔️ Relaxation and mindfulness techniques

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Led by expert instructors, this class is perfect for dancers, athletes, or anyone looking to enhance their movement and feel more balanced. Whether you’re recovering from intense training or simply want to increase mobility, this class will leave you feeling refreshed and revitalized.

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🧘‍♀️✨ Stretch. Strengthen. Rejuvenate. Join us today!